Courage of Heart

Courage of Heart

Beautiful souls of the world.... Have you ever got to that place? A place of no return… One door closes and another door opens. New Beginnings. The thrill! The fear! In the last weeks it has been off the charts. Challenges and anxiety. Compassion and acceptance. On...

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Hope in Uncertain times

Hope in Uncertain times

Over these last weeks I’ve been involved in 21 days of meditation. Hope in uncertain times. At times we all have feelings of uncertainty and confusion about what is happening in our life. This Meditation Experience  showed me how, by directing my attention within, I...

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Letting Go

Letting Go

Did you know that the average person has “70,000 thoughts per day”. That's a lot of thoughts. It's about 3000 per hour or 50 per minute, just under one per second. Our good brain/mind combo, being a much better computer than any computer imaginable, has a much better...

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When the going gets tough

When the going gets tough

  Well, what can I say? Since writing my last post I’ve had my feet kicked from beneath me, the wind taken from my sails. It happened so fast! All the disempowering beliefs came flooding back. My addiction to smoking, co- dependency, not trusting my gut feeling...

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Our Beautiful Minds

Our Beautiful Minds

Today in my post I’d like to honour my beautiful mind, my beautiful mind that for the last few weeks has been on a roller coaster ride of emotion, revisiting old patterns and old coping mechanisms that have been triggered, and in this case, going naked to the world...

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Photos by Monika Warszawska